It's more than just a sport event
It’s a full holiday experience that has the perfect balance of jiu jitsu, activities and vacation in Rovinj. A town of cultural heritage surrounded by many islands, sea, and rich nature. This complete holiday package will make for an unforgettable vacation of learning, relaxing, fun and entertainment.
Rolling, Wrestling, Open Mat
Not only will you have time to roll and practice the new techniques after the seminars daily, but we will have some open mats set up close to the shore on some days. There you will be able to further explore ideas with your friends and practice what you’ve learned. We will also be hosting a small friendly beach wrestling competition for our guests as entertainment and laughs.
Yoga
Every morning you have the choice to start the day by waking up your body and mind with some relaxing yoga by the beach. Our talented yoga instructor Melani will guide you on a journey and physically prepare you for an active day of learning. Melani a jiu jitsu enthusiast herself knows the physical demands of our sport and will guide you through beneficial routines well adapted for jiu jitsu.
Rovinj
A fairy-tale town on the west coast of Istria, where cobbled streets with picturesque galleries, shops and restaurants will lead you to the distinctive bell tower of the Church of St Euphemia perched on top of a hill in the middle of the peninsula. Rovinj is surrounded by 22 islands and islets. You enter the town through one of the most exclusive marinas in the Adriatic. Boasting a rich natural and cultural heritage with beautiful landmarks such as the old town, Golden Cape Park Forest, protected islands and the coastal area.
Villas Rubin
The location of your accommodation is right by the sea, perfect for a dip in the sea any time of the day. Villas Rubin Resort is located in a green oasis along the protected Rovinj coastline opposite many beautiful small islands. In addition to cycling and hiking trails that lead to Rovinj along the coastline, numerous sports and entertainment activities, and swimming pools with slides, there are a large number of natural pebble and rocky beaches. You can choose from a variety of restaurants and bars in the charming woodland overlooking the sea. It has a regular transport service to the town of Rovinj and planned transport to the training facility for each session. But you can always make your own way by bicycle or by foot if you prefer to be more independent.
Boat Tour
Join us on an adventure at sea. This boat tour is filed with action while still giving you a different perspective of the captivating panorama of Rovinj’s old town. You get to enjoy invigorating swimming breaks at the breathtaking Rovinj islands, carefully chosen by your captain. If you enjoy snorkelling it is well worth brining your diving mask as some of these places have exciting underwater arches to explore and sea life to admire. You will find places to push your adrenaline levels by diving off the rocks or the boat. Throughout the journey, indulge in refreshing beverages and a fish lunch will get you ready for the next part of the day. A good balance between relaxing in the sun and adventure.
Porton Biondi BBQ + Beach competition
A memorable fun event is planned, combining the enjoyment of a light lunch BBQ with the opportunity to apply previously learned wrestling knowledge in a friendly competition. Participants will have the chance to savour tasty barbecue dishes from the region while competing in a friendly sand wrestling competition that will test their wrestling skills and expertise with many laughs. The event will be on the shores of Porton Biondi where also all types of water sport activities area on offer ensuring that everyone can fully enjoy this fun afternoon out together.
Dinner at traditional Rovinj restaurant
"Brancin" is an authentic restaurant located in the beautiful city of Rovinj, Croatia. It is renowned for its excellent selection of traditional Istrian dishes, particularly specialties made from freshly caught fish such as sea bass, after which the restaurant is named. Visitors often praise the pleasant ambiance and excellent service provided by this gastronomic gem of Rovinj.
Farwell Party
We invite you to a farewell party at Boho Bar which has a beautiful view of the old town. On this special night it is not only our farewell celebration, but also the celebration of the town of Rovinj’s and its church St Euohemia. So, the town will be lively and vibrant with visitors and locals celebrating. It will be a celebration to share laughs with the new friends you made on the mats and the memories you created over the past week. A fun night to soak up the good vibes of late summer and to raise a glass with friends.
Massages
Indulge in a restorative break between hours of jiu jitsu. We all know how tough hours of daily training can be and the impact it can have on our body. This is why we ensured to have our in-house massage therapist available to book for our camp guests. She offers a broad range of different massages which will assist you with a restorative treatment to keep you at your physical best and ready for action.
Water Sports
As you will be staying in Villas Resort right by the sea. You will have endless opportunities to participate in all the water activities they offer. From Scuba diving to hiring jet skis. Paddle board to boat hire. So, you will be free to explore the local shore, many surrounding islands and find your own private sunbathing coves. We will have an additionally planned afternoon on the coast at Porton Biondi which also offers most of the water activities for entertainment.
Experience the Best of Jiu Jitsu in Mediterranean Bliss: Sun & Roll
Sun & Roll brings you the excitement of learning jiu jitsu from the best athletes and instructors in the world with the pleasures of holidaying in one of the most beautiful small fishing towns in the Mediterranean, making this a unique and unforgettable experience. Imagine yourself waking up with some restorative yoga by the sea and the gentle lapping of waves calming the mind before the thrilling action of many hours of top-notch jiu jitsu in spacious training facility. Izaak and Tommy are two of the best and will definitely help you to level up your knowledge and skills of jiu jitsu.
Izaak Michell
Izaak Michell stands as one of the top-ranked 88kg nogi athletes, captivating audiences with his dynamic grappling style. His qualification for the ADCC Worlds 2024 solidifies his status as one of the most thrilling competitors in the sport today.
Tommy Langaker
Tommy Langaker, a formidable force in the 77kg division and a reigning nogi world champion, has secured his place at the ADCC Worlds 2024. Renowned for his technical prowess and competitive drive, Langaker's style compliment the knowledge and techniques of Izaak making this an all-rounded camp.
Craft Your Perfect Day:Adventures, Relaxation, and Jiu Jitsu at Sun & Roll
You will have the opportunity to mould your
experience by either filling your day with our planned events, additional
sports, games, exploring the sea and the many little islands with friends on
kayaks, paddleboards, small boats or with our planned excursion. Or finding a
quiet beach or cove in the nature park reserve Punta just minutes away to
regenerate your energy with occasional dips in the sea. If you are in need
extra recovery from the long hours of training, we offer our talented in-house
team of massage therapists which can be booked on site.
Melani Hrastic
For over a decade, Melani has been an experienced yoga teacher and massage therapist, with the privilege to work and learn around the globe with many exceptional teachers such as Cameron & Melayne Shayne, Shiva Rea, Janet Stone, Alexandre Ribeiro, and many other
After practicing jiu-jitsu regularly and understanding the need to connect yoga and martial arts as two movement arts that perfectly bind together, she created yoga classes sequenced especially for BJJ athletes. These classes will bring yoga closer to every BJJ practitioner and make you improve the game.
During this camp, Melani will be our in-house massage therapist and yoga teacher, offering her classes each morning as a part of the program.
Massages available
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SPORTS MASSAGE
Sports massage is essential for athletes, serving to prevent and treat
injuries. It aids in maintaining the body, preventing injuries, and
speeding up recovery time. This technique relaxes tense muscles,
enhances flexibility, eliminates toxins, and boosts oxygen and nutrient
supply, optimizing athlete performance and well-being. -
MEDICAL/CLASSIC MASSAGE
A method of therapy that uses a series of movements on the body with the aim of manipulating body tissues (skin, subcutaneous tissue, muscles and muscle fascia).
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DEEP PSCAS WORK
"Deep Psoas Work" is part of the abdominal Chi massage and is one of the most useful massages with a deep impact on the whole being.
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ABDOMINAL DETOX CNT1 and CNT2
The technique originated from Taoism, a fusion of Traditional Chinese Medicine and the Thai technique of internal organs.
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THAI TRIGGER POINTS
Thai on the table, more precisely Thai Trigger points is a type of massage in which we encounter the most common problems of the muscular, skeletal, and nervous systems. Through Thai therapeutic massage, we deal with myofascial lines and Thai trigger points (trigger points) similar to Chinese acupuncture points.
Massages available by our in-house massagetherapist at extra cost. Bookings required on site.
To secure your desired appointment time, advance bookings are imperative and may be arranged directly on-site. Please approach our esteemed reception team to reserve your session. Kindly note that a supplementary fee applies for these esteemed services.
Breath & Focus Workshop with World Record Holder
In this exclusive workshop led by freediving world record holder Valentina Cafolla, participants will delve into the transformative power of breath and focus. Learn techniques honed by a seasoned expert to enhance mental clarity, improve concentration, and unlock new levels of performance in all aspects of life. Whether you're a seasoned athlete or simply seeking greater mindfulness, this workshop offers invaluable tools to help you reach your full potential.
Valentina Cafolla
Valentina Cafolla, a Croatian freediving sensation, made waves in February 2024 by setting two consecutive world records at Lake Anterselva, Italy. With her remarkable feats, including a 140m CMAS Dynamic With Fin (DYN) Under Ice With Wetsuit record, she solidified her status as a pioneer in the sport. Sponsored by Italian gear manufacturer SEAC, Cafolla's unparalleled determination and skill continue to inspire awe and admiration worldwide.